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2002/07/05, 09:32 AM
Is there a "correct" way to use these?? I've just started using wrist straps while doing deadlifts (to lift heavier) ... Thanks!
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2002/07/05, 10:43 AM
i never like the use of wrist straps: they only take away from your forearm strength. i believe they are over-used, alot like belts. if you have a slipping problem with the bar, then try chalk.
if you want to go heavier on deadlifts, but cant because you cant hold onto it, work on your grip first; dont ignore a weakness and try to work around it. taking short-cuts will only hurt you in the long run.
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Michael
"Trample the weak; hurdle the dead!"
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2002/07/05, 02:25 PM
I agree! Belts and straps can hurt you. That said, I do use straps on my deadlifts and heavy shrugs.....but only on the last set. Only then if I can not grip it anymore.
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2002/07/05, 02:28 PM
Almost forgot, since I have a smaller hand I found the usual wrist straps to be not helpful. I found a strap call Versa-grip, they have a web site and can be found in most sports stores they are easier to use than traditional straps. and have the added advantage to work as a pad for you hand as in for curls and bench presses if you use gloves. goto bodytrends.com they are on that web site
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2002/07/05, 02:43 PM
Thanks for the input guys!
One more question ... my grip gives out after 8 reps @ 135, but with straps, I can add another 20 lbs. As I've started a mass programme (lots of 6 & 4 rep sets) should I do more reps @ a lighter weight, or use the straps anyway???
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