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Group: Health Supplements

Building muscle!--Foundation

TrainHarder Posts: 25 Joined: 2004/08/30	2004/11/30, 09:28 PM I bought a couple products..my goal is to lose some weight with losin much of my muscle...i bought a diet pill(lipro) i also got a multivitiam,glutimine,protein, and creatine... Can someone tell me what order and what i take at what time...i work out 5am-645am then work 7-5 cardio 7-8..please help me out!
Carivan Posts: 8,542 Joined: 2002/01/20	2004/11/30, 09:48 PM Take your multi vit in the am with your first meal.you can take 5g of creatine before your workout, and another 5 after your workout with the protein and glutamine. I am not sure about the "diet pills". If the main ingredient is green tea, or caffein, take it before your workout in the am. Hope this helps. -------------- "A will finds a way, failure is not an option" Ivan carivan@freetrainers.com Montreal Canada
TrainHarder Posts: 25 Joined: 2004/08/30	2004/12/01, 12:42 PM Thanks..but the mulitvitiam is animal pak...is that a good brand??
bigandrew Posts: 5,146 Joined: 2002/10/21	2004/12/01, 12:47 PM don't take the diet pill before bed......if not you will/might have some trouble sleeping. Cause of the caffine / green tea. take it about 30mins or so before you work out..... -------------- The following, has not be approved by the FDA or FT, it was not meant to diagnose,treat,or prevent any diease(s) Please consult a moderator or doctor before using any of the suggestions or comments.
TrainHarder Posts: 25 Joined: 2004/08/30	2004/12/01, 02:20 PM Thanks big andrew also is it ok to do cardio at night like 7pmish then in the morning cause i work 7-5 i work out 5am-645 but no time for cardio...?