Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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definitive recommendations

sean_2404
sean_2404
Posts: 6
Joined: 2004/10/29
United States
2004/12/01, 03:54 AM
i've been following this board for a month now, been lifting three with decent gains. Just hoping with all the info floating around if some people would put down some solid recommendations about what to take. Im looking to build mass and muscle, and any help would be apprectiated.
7707mutt
7707mutt
Posts: 7,686
Joined: 2002/06/18
United States
2004/12/01, 07:29 AM
Food

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LIFT HEAVY! BECOME STRONG, LIKE BULL!

7707mutt@freetrainers.com
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2004/12/01, 10:55 AM
You have been lifting 3??????

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If you don't stand for something, you will fall for anything....

bb1fit@freetrainers.com
bigandrew
bigandrew
Posts: 5,146
Joined: 2002/10/21
United States
2004/12/01, 12:49 PM
3 hours?,3 days?, 3 weeks? 3 months?, 3 years?

For a beginer... eat eat eat... whey protein for after workouts.......and a mutivitamen for good overall health.

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The following, has not be approved by the FDA or FT, it was not meant to diagnose,treat,or prevent any diease(s) Please consult a moderator or doctor before using any of the suggestions or comments.

sean_2404
sean_2404
Posts: 6
Joined: 2004/10/29
United States
2004/12/01, 04:25 PM
Sorry, it's been a little over 3 months
kakaroto
kakaroto
Posts: 893
Joined: 2002/05/09
El Salvador
2004/12/01, 07:09 PM
just stick to a good routine, nice clean diet, protein, vitamins and hardwork