Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Protein

jajewel
jajewel
Posts: 107
Joined: 2004/10/31
United States
2004/12/01, 10:35 AM
Do I take the Protein shake before or after workout?
2004/12/01, 10:44 AM
Have a whey protein shake immediatly after you workout. It would help if you fill out your profile and tell us about yourself and your goals. Welcome to FT.

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I drive way too fast to worry about cholesterol


Charlie
jajewel
jajewel
Posts: 107
Joined: 2004/10/31
United States
2004/12/01, 11:09 AM
I guess I thought it was filled out Charlie....??? If not, how do I do it?
2004/12/01, 11:17 AM
Go to the home page and click on "start now" Fill out all the info. I think that's the right place. i use a pro membership and the pages are a little different. Look around for "personal profile" ...it's there somewhere. When it's filled out, you'll see "view profile" at the bottom of your post.

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I drive way too fast to worry about cholesterol


Charlie
hoopty
hoopty
Posts: 6
Joined: 2004/11/30
Canada
2004/12/01, 04:44 PM
if you are taking a protein shake,make sure it is a WHEY PROTEIN ISOLATE is is one of the better proteins on the market,they have different flavours to choose from as you already know