Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

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PWO Shake Question

WAnglais1
WAnglais1
Posts: 329
Joined: 2003/10/23
United States
2004/12/01, 03:05 PM
Okay, so I do the workout, drink the Whey PWO shake mixed up with the 50/50 additions. 1/2 at first and then sip the other half. The question is...I'm not sure how to phrase this. It causes me to urinate a lot. I mean a lot. Perhaps every 20-30 minutes for a couple of hours. Is this because of all the water I put away with the workout and then the water to mix the shake? Or is it something else?
Thanks.
2004/12/01, 03:08 PM
I P freely too. I am sure it's the pre,during and post workout water.

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Charlie