Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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shoulder exercise

roni0906
roni0906
Posts: 1,008
Joined: 2002/01/24
United States
2002/07/08, 12:28 AM
My husband told me about a shoulder exercise he did. It sounds like it would have great results. Weighted arm circles (put your arms straight out to the sides of you, like lat raises, use a light weight and do small arm circles) He said it gave him a great burn. I think I will try it next time I do shoulders.

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Lisa
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2002/07/08, 02:23 AM
Hmmm and it's great to build up lactid acid as well!! (-;

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- Nina :o) La vie est toujours aussi belle.....
dsarco
dsarco
Posts: 102
Joined: 2002/03/13
United States
2002/07/10, 07:39 PM
ice_man is right, be very careful not to over do it. I sometimes do those as a warmup for shoulder and chest day. I'm a pretty big guy and I never go higher that 10 lbs. Keep it lite.

Good Luck

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"Step over to the Abdominator and I will shout slogan's at you"..McBain