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how can I change an exersize I do????

JonnyButler89 Posts: 13 Joined: 2004/11/27	2004/12/02, 11:49 AM Hi Ihave just started a new fitness goal, i think it is called muscle mass .. or something like that. One of the exersizes i am meant to do today (according to my Fitness plan) is called "Close Grip Chins". I cannot do this exersize becuase i do not have a bar or anything to hang from. What alternative exersizes could i do?? (it works the back). Also how do i tell th database thqat i have done a different exersize???? Please help me Thanks :big_smile: Jonny
	2004/12/02, 12:04 PM Jonny, a doorway chin bar is about $15. If thats the only thing you lack for the special mass program, just get one. You can substitute cable pulldown exercises to a point. The chin exercises would be one of the easier ones to conjour up with a little imagination. -------------- I drive way too fast to worry about cholesterol Charlie
Carivan Posts: 8,542 Joined: 2002/01/20	2004/12/02, 04:02 PM If you have dbells you can do bent over rows... and if you have a bell you can do deadlifts. Hope these help. -------------- "A will finds a way, failure is not an option" Ivan carivan@freetrainers.com Montreal Canada