Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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shoulders

assante74
assante74
Posts: 185
Joined: 2001/10/19
United States
2002/07/08, 01:50 AM
What exercises are good to add thickness to the shoulder area?
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2002/07/08, 02:22 AM
Yep lateral raises is definitely a good one.

Don't overtrain your shoulders thou. Be careful, the shoulders are a small quite fragile group of muscles. Don't forget the warm up and the stretching.

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- Nina :o) La vie est toujours aussi belle.....
dsarco
dsarco
Posts: 102
Joined: 2002/03/13
United States
2002/07/09, 12:00 PM
I really like Russian presses for shoulders. They take alot of your chest and back out of the movement and really isolate the shoulder.

Happy Training!