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Body fat

harvest_moon321 Posts: 85 Joined: 2004/09/17	2004/12/02, 11:12 PM I was wondering what’s everyone’s body fat percentage at the moment? I was 20% a couple weeks ago and now I’m apparently 18.8% but I haven’t noticed much difference from being 20 and now 18.8%. I would like to get my body fat to 17% do you think I’ll notice more of a difference then?
asimmer Posts: 8,201 Joined: 2003/01/07	2004/12/03, 10:17 AM Take photos every two weeks - you will see a difference. When you look at yourself every day you don't notice small changes, but when you see the pictures it will show. -------------- "The real voyage of discovery consists not in seeking new landscapes but in having new eyes." Marcel Proust
Reddy Posts: 597 Joined: 2003/09/11	2005/01/04, 06:33 PM mine is higher than that - I would rather not say (too high for me) my goal is to get it to 20% -------------- Reddy All people smile in the same language
sillygoose Posts: 5 Joined: 2004/11/15	2005/01/05, 02:44 PM how do you determine your body fact percentage?
Reddy Posts: 597 Joined: 2003/09/11	2005/01/05, 02:47 PM I go to www.mybodycomp.com & use those numbers -------------- Reddy All people smile in the same language
	2005/01/05, 11:03 PM 18.8 is very good for a female...I believe 12-14 is considered lean/very lean like of a runners body....18-22 or 22-25 is avg for a female...I get contradictory results from different places......so 18-25 is the range....the distribution of fat over the body creates the effect of whether you're 'avg' or 'chubby' in terms of perception...