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Home Exercise Training = muscle????????

JonnyButler89 Posts: 13 Joined: 2004/11/27	2004/12/03, 12:22 PM Hi Im quite new to htis site and currently i am doing the Home Exercise Training becuase i dont have anything other than dumbells and i am too young to go to the gym. Does this exersize program gain you muscle???? PLEASE help Thanks alot Jon
bigandrew Posts: 5,146 Joined: 2002/10/21	2004/12/03, 12:33 PM Message deleted by moderator due to unsuitable content for this board.
bigandrew Posts: 5,146 Joined: 2002/10/21	2004/12/03, 12:33 PM IF you have never worked out before then yes....however eventually you will need ot get bigger dumbells, an dmaybe some barbells in the future. Maybe some plat weights to put on your back for extra resistance for pushups dips etc. But no matter what, your gonna need to eat to get that muscle, you can build a house with out bricks? YOu need building material of somekind. Thats is what food is, the building "material" to get them bigger. How are you too young? I know the YMCA lets kids run around all the time with out being supervised, main reason why I stoped going. Your parents have to sign you up, but you can still go by youself. I went by myself when I was 14, and i'm sure as long as you don't get into trouble they wouldn't care even if your 13. Cause I seen 12 year olds come into the weight room unsupervised. Which that is the "attendants" falt though. -------------- The following, has not be approved by the FDA or FT, it was not meant to diagnose,treat,or prevent any diease(s) Please consult a moderator or doctor before using any of the suggestions or comments.
princesslodgey Posts: 1,748 Joined: 2004/02/21	2004/12/03, 08:59 PM jonny, many people would actually argue that dumbells are superior to the machines in the gyms. I have been using a home workout with dumbells for several months and I have made good strength gains. The most important thing is, as bigandrew says, your diet. If you are eating the right things, and lifting heavy enough that you reach fatigue after 12 reps max, you should see the benefit.
JonnyButler89 Posts: 13 Joined: 2004/11/27	2004/12/04, 05:24 PM BIGAndrew, thaanks for the idea, but i live in england