Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!
Hey everyone im mikey, im trying to lose like 30lbs and get some abs going, i been out of lifting for like 1 year so gained 30lbs now im trying to lose it..thank
if u have any ideas to help me out let me know!:big_smile:
2004/12/07, 04:12 PM
Try the FT abs program and look to your diet. Do a fit buddy search and you'll find billions of posts on abs. Welcome to FT.
-------------- I drive way too fast to worry about cholesterol