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2004/12/08, 03:37 PM
when you do calves, do you train all the "heads" by changing the angle of your feet or do you just do calves raising?
do you think 1 a week is enough or need to aim 2x a week?
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2004/12/08, 03:42 PM
I change the angle, use seated machine, standing w/bb, single leg on steps and anything I can think of. Usually hit them 2x week.
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I drive way too fast to worry about cholesterol
Charlie
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2004/12/08, 03:59 PM
2x a week like Charlei said, and try and seperate them from leg day. You will have more stregnth that way.
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"A will finds a way, failure is not an option"
Ivan
carivan@freetrainers.com
Montreal Canada
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2004/12/08, 06:52 PM
so you dont change your feet position, just the excercise?
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2004/12/08, 07:34 PM
If you mean stretching beyond 90 degrees like doing it on steps, yes do that. My seated machine makes you do that too. I also place my feet at sifferent angles on the foot piece.
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I drive way too fast to worry about cholesterol
Charlie
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