Group: Competitive Bodybuilding & Fitness

Competitive Bodybuilding & Fitness
Created: 2012/01/01, Members: 23, Messages: 5368

Discuss the process of preparing for a competition on the sport of body building, fitness and more!

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Avocato....how good compared to Walnuts?

kakaroto
kakaroto
Posts: 893
Joined: 2002/05/09
El Salvador
2004/12/08, 03:38 PM
does avocato has a good omega 3 profile just like walnuts? is it better? worst? or same?
kakaroto
kakaroto
Posts: 893
Joined: 2002/05/09
El Salvador
2004/12/08, 09:31 PM
BB1?!?!?!?!?
ASSIMER ?!?!?!?!

anyone? LOL
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2004/12/08, 09:36 PM
3 grams, or 60%, is monounsaturated fat.

On the other hand, walnuts are the highest in omega 3-6 ratio of any nut. It depends on what you are trying to achieve.


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If you don't stand for something, you will fall for anything....

bb1fit@freetrainers.com
kakaroto
kakaroto
Posts: 893
Joined: 2002/05/09
El Salvador
2004/12/08, 09:37 PM
Many thanks.