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lifting while hurting

Khatru32 Posts: 26 Joined: 2004/10/21	2004/12/09, 01:38 PM I did my back exercizes monday and I cycle through days: day1: back, biceps day2: chest, shoulders, tris day3: legs, some abs I am on day four now, thursday and my back is still hurting from the intense workout on day1. Should I be lifting today? Another thing, is there anything wrong with my schedule? Day2 can be pretty tough... Ryan
hecdarec Posts: 2,457 Joined: 2003/12/16	2004/12/09, 03:03 PM Are you doing Arnolds program? I dont recommend working out the same bodypart twice in one week. -------------- I am from Philadelphia, for all the people who keep posting the infamous where are you from thread.
Khatru32 Posts: 26 Joined: 2004/10/21	2004/12/09, 03:06 PM I just have the time to go 4-5 days a week and end up working everything by day 3 or 4. I should probably spread it out a little. thanks for the suggestion, Ryan (PS, philly cat as well...)
hecdarec Posts: 2,457 Joined: 2003/12/16	2004/12/09, 03:59 PM I used to do the Arnold workout and I worked each bodypart twice a week. I got buff, but I also injured myself a bunch of times. I backed it off to a four day split and it works out good for me. -------------- I am from Philadelphia, for all the people who keep posting the infamous where are you from thread.
xxrajxx Posts: 423 Joined: 2004/08/12	2004/12/10, 04:45 AM Mine looks like your butI only do it once a week, every other day with cardio inbetwen Chest + bi + abs cardio Back + Tri + forearms cardio legs + shoulders + abs cardio rest I dont like to do chest + tri and back + bi, I do it the other way around.... works for me have fun
Khatru32 Posts: 26 Joined: 2004/10/21	2004/12/10, 12:22 PM thanks xx, ill give it a try. Hec, might be a stupid question: what is the arnold workout?
hecdarec Posts: 2,457 Joined: 2003/12/16	2004/12/10, 12:35 PM The Arnold Schwarzanneger workout. I had his encyclopedia of bodybuilding. -------------- I am from Philadelphia, for all the people who keep posting the infamous where are you from thread.
Khatru32 Posts: 26 Joined: 2004/10/21	2004/12/10, 12:41 PM Yeah I knew it was Arnold S. I didn't know he had a specific workout, ill have to check it out. Thanks.