Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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calve trouble...

bigandrew
bigandrew
Posts: 5,146
Joined: 2002/10/21
United States
2004/12/13, 01:01 PM
Discovered somthing cool, other day I tried for my calves......I did regular standing calves raises in a smith, but I took my shoes off, and they are actually sore today lol Be careful though, don't go extremly heavy, caus eyou don't have the extra pading on your feet.

Also another cool variation of calve raise, if hold the bar in a front squat posistion, and calf raise it that way. Has a lil different fill.

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The following, has not be approved by the FDA or FT, it was not meant to diagnose,treat,or prevent any diease(s) Please consult a moderator or doctor before using any of the suggestions or comments.

joe_licioux
joe_licioux
Posts: 29
Joined: 2002/04/18
Puerto Rico
2004/12/14, 02:50 AM
Thanks I'll give that a try