Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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!!!BIKING!!

2004/12/13, 09:50 PM
Hello, i was wondering if i would see results if i only used a stationary bike.. i dont have acess to the gym, like i thuoght i did, and my mom wont take me to one. but is just biking for like an hour a day maybe more and some crunches enough to see results in my legs and stomach area?.. (hopfully by summer..)?
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2004/12/14, 10:12 PM
Depending on the tension adjustment placed on the bike you will definately burn calories. You will promote muscle tone in your hams and quads. Crunches will only make your ab muscles stronger (which is impotant) but wont help you lose body fat. Try a home workout from here on freetrainers along with some good spinning with your bike. Good luck.

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"A will finds a way, failure is not an option"
Ivan
carivan@freetrainers.com
Montreal Canada