Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Cardio or Weight lifting

enreval
enreval
Posts: 1
Joined: 2004/12/14
Saudi Arabia
2004/12/14, 07:28 PM
hey...guys i'm new here..heheh

I'm just confused with cardio and weight lifting...

what's better cardio or weight lifting..

i want the one that will burn fat the fastest and the easiest... and builds little muscle..

i'm 16 and i weigh a lot...i weigh 82 kg...i am embarrassed with my figure...so i need your help guys...thanks
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2004/12/14, 07:48 PM
You will find by doing both, you will see results. Try the "Weight loss and definition " (Beginner) from here and let us know how it goes. Good luck to you and welcome to freetrainers.

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"A will finds a way, failure is not an option"
Ivan
carivan@freetrainers.com
Montreal Canada