Group: New Members Greet & Meet - Introduce yourself

Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

Join group

beginner here

happydasie
happydasie
Posts: 5
Joined: 2004/12/16
United States
2004/12/16, 10:04 PM
any suggestions on what works and what doesn't? Things you've tried that you like or don't like? I currently have gained 30 lbs and want to loose 50.........
yadmit
yadmit
Posts: 4,670
Joined: 2003/10/05
Canada
2004/12/16, 10:10 PM
Welcome to FT. Why not sign up for a FREE program here... follow it and you'll see results... keep an eye on your diet and that'll help, too.

Also, fill out your profile so we can be of more help to you...

--------------
t

I count him braver who overcomes his desires than him who conquers his enemies, for the hardest victory is over self. - Aristotle

You have the power to change a life right in your own hands. - Paul Brandt
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2004/12/17, 01:05 AM
Welcome happy. One suggestion that works, and will work every time and will lead to a healthier you also is diet and exercise. We can and will be glad to help with your quest to lose. Feel free to post.

--------------
If you don't stand for something, you will fall for anything....

bb1fit@freetrainers.com