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2004/12/18, 07:20 PM
Hey, I have a 6 pack and ive worked really hard to get it and i just want to know how lomg it has took other people to get there's, if you didn't know you need 12% or less fat to get a 6 pack, at the moment i have 7% body fat, which i think is really good.
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2004/12/18, 09:30 PM
I still don't have one, and to be honest i'm in no hurry to get one. I'm still ocncidered an athlete so i could honestly careless.
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The following, has not be approved by the FDA or FT, it was not meant to diagnose,treat,or prevent any diease(s) Please consult a moderator or doctor before using any of the suggestions or comments.
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2004/12/19, 11:46 AM
7% bodyfat is hard to accomplish. Good for you.
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If you don't stand for something, you will fall for anything....
bb1fit@freetrainers.com
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2004/12/19, 04:46 PM
thought it conciderednot healthy to have bodyfat that low, for extended periods of time?
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The following, has not be approved by the FDA or FT, it was not meant to diagnose,treat,or prevent any diease(s) Please consult a moderator or doctor before using any of the suggestions or comments.
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