Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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dose it always hurt?

imsospecial131
imsospecial131
Posts: 2
Joined: 2004/12/19
United States
2004/12/20, 11:05 PM
dose it always hurt the first week of the new work out, cause if it dosent i must be realy out of shape, i can barely lift my legs and arms!:dumbbell: did any one have this problem?
XshaftedX
XshaftedX
Posts: 23
Joined: 2004/02/11
Canada
2004/12/20, 11:22 PM
yes i had the same problem when i started, it its not always a bad thing that it hurts, then you know your doing something right, or maybe wrong lol but your body should get used to it soon