Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Oats - What type, readybreak/porridge?

Jez
Jez
Posts: 18
Joined: 2004/11/03
United Kingdom
2004/12/21, 09:23 AM
Hey All,
Ive seen loads of posts reccomending eggs and oats in the morning, but what type of oats do people eat? Do you mean stuff like readybreak, or are there some healthy natural oats or something...any particular brands?

Also would having sugar on the oats be ok if taken with creatine, to give that insulin spike to increase the speed which creatine gets to the muscles?

Cheers,
Jez.
kakaroto
kakaroto
Posts: 893
Joined: 2002/05/09
El Salvador
2004/12/21, 10:12 AM
natural oats.
borpillicus
borpillicus
Posts: 454
Joined: 2003/03/13
Canada
2004/12/21, 11:23 AM
The sugar on your oats will not help creatine get to your muscles very much. If you want to do that, take your creatine with grape juice.

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Lift. Eat. Rest. Gain.

~Brad~
annmarie140
annmarie140
Posts: 24
Joined: 2004/08/28
United States
2004/12/31, 03:06 PM
100% oats, the long cooking time (5 minutes), not quick oats.