Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Power Eating

alexi
alexi
Posts: 3
Joined: 2004/04/06
Canada
2004/12/21, 08:21 PM
Hi Has anyone read this book-"Power Eating" ...if so would you reccomend it .

Alexi
alexi
alexi
Posts: 3
Joined: 2004/04/06
Canada
2004/12/29, 11:23 AM
Power Eating
by Susan M. Kleiner


I saw this book advertised in Women's Strength Training Anatomy by Frederic Delavier ,I have found this book plus the men's one by him useful as well as what I am learning on this site so I was wondering if the Power eating book would be a good one to get. Or would there be another one on nutrition that would be better ... I have about 30lbs to lose ...I am also following ft 's weight loss & toning program .

thanks Alexi
princesslodgey
princesslodgey
Posts: 1,748
Joined: 2004/02/21
United Kingdom
2004/12/30, 07:32 AM
Sorry, I haven't replied as I haven't read the book.

A lot of people on this site use the ft nutritional guidelines and the "grocery list for a bodybuilder" which is at the top of this board - it's a useful list of suitable foods that you can use whether you are trying to lose or gain weight.

Welcome to Freetrainers.
alexi
alexi
Posts: 3
Joined: 2004/04/06
Canada
2005/01/06, 06:20 PM
thanks Princess ...i have checked it out