Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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abs not on program

JLANE
JLANE
Posts: 21
Joined: 2000/12/13
United States
2002/07/22, 04:40 PM
am on a weight & def. program and there are no ab exercises involved. should I add my own? thanx for any feedback.
Joe
ischjli
ischjli
Posts: 408
Joined: 2002/03/13
United States
2002/07/22, 04:41 PM
Joe, you have to actually add that program separately and view it separately too.
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2002/07/22, 04:42 PM
You can sign up for the 12-week ab blast program if you want ft to create a schedule for you. After signing up, you can access the workout directly beneath your regular program.

Good luck!

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**_Robert_**
Pain is temporary; glory is forever!