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5 or 10 gs

xxrajxx Posts: 423 Joined: 2004/08/12	2004/12/22, 03:44 AM sorry I know it has been asked before, but I am getting conflicting info :surprised: Creatine should I take 5 gs in morning or is my 5gs in the middle of pwo shake enough (after a loading fase) thanks
	2004/12/22, 04:32 AM You can take it 2 ways.... load for 5 days of 10g in morning and night adn then 5g thereafter or 5g a day for 30 days and thereafter....after 30 days...both are equivalent... I prefer 2nd way....it puts less stress on the kidneys...
xxrajxx Posts: 423 Joined: 2004/08/12	2004/12/22, 04:37 AM thanks menace3000 so 5 gs is enough
bb1fit Posts: 11,105 Joined: 2001/06/30	2004/12/22, 07:09 PM If you have loaded, 5gr. post workout will suffice nicely. -------------- If you don't stand for something, you will fall for anything.... bb1fit@freetrainers.com
xxrajxx Posts: 423 Joined: 2004/08/12	2004/12/23, 04:51 AM as always thanks for your excellent advice. Raj
bigandrew Posts: 5,146 Joined: 2002/10/21	2004/12/26, 08:12 PM I personnally only carry 5g on me at a time......unless its the weekend, then I will carry 10g's $$$ bling bling$$ lol -------------- The following, has not be approved by the FDA or FT, it was not meant to diagnose,treat,or prevent any diease(s) Please consult a moderator or doctor before using any of the suggestions or comments.