Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Honey Milk

kumaran_raj
kumaran_raj
Posts: 99
Joined: 2003/11/07
Malaysia
2004/12/22, 08:30 AM
Tp bulk up, does milk help? I am controlling my diet, taking whey, creatine and l-glut, so will milk help? Also, should I take skim or cow's milk ?
Secondly, will honey help? I read a tablespoon or two helps, I think...
kakaroto
kakaroto
Posts: 893
Joined: 2002/05/09
El Salvador
2004/12/22, 09:17 PM
milk is really good man: such a complex nutrient.
definetly milk is something you need to have on your diet.
skim milk... as long as you dont mind the extra cals of fat from whole milk
honey is sugar, good for you when not in excess