Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

Join group

treadmill

barmalken
barmalken
Posts: 1
Joined: 2004/12/22
United States
2004/12/22, 04:47 PM
I will willing to try the fitness planned that you have given me, however I was wondering if I can also use my treadmill and how often?
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2004/12/22, 04:58 PM
Welcome to freetrainers. Use your Treadmill for warmup and cooldowns when doing the training and do your cardio on the days you don't do the exercises.
Good luck.

--------------
If you can dream it, if you can imagine it, then you can be it, you can do it. If it is meaningful enough, and you commit the energy of your passion, you will.

Ivan
carivan@freetrainers.com
Montreal Canada