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Group: Beginners to Exercise

fat loss routine

scuffymajorca Posts: 20 Joined: 2003/02/25

2004/12/23, 06:50 AM i know the fat loss q has been raised before coz i was reading some old threads and a few times a few people mentioned that for fat loss you have to lift as heavy as you can for low reps. does this mean that for muscle gain and fat loss you would have exactly the same workout routine (same no of sets, reps and weight)? also for the next week or so my gym is closed and will be doing home workout but i can do a fair few pushups (say sets of 16 proper ones). will i lose muscle mass becuase im doing higher reps? thanking you in advance