Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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3250 calories a day

rjsci13
rjsci13
Posts: 2
Joined: 2004/12/08
United States
2004/12/25, 11:49 PM
Can somebody please help me because I don't really know how to keep track of calories. This webstite told me to eat 3250 calories a day. I hate to be a bother but could somebody/ somepeople help me out with what I am suppost to eat for a while. Thanks I love this website it's personalized exactly for u.

P.S. My email adress is rjsci13@aol.com
kakaroto
kakaroto
Posts: 893
Joined: 2002/05/09
El Salvador
2004/12/27, 01:08 PM
it is up to you to do it man.
check bodybuider´s grocery list, those are all the nitrients you need to eat. from there, look out for their nutrional information (at nutritionaldata.com as an example) and make your own menu.

remember to eat every 2-3 hours.

fill up your profile to lnow you better
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