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Again?

kumaran_raj Posts: 99 Joined: 2003/11/07	2004/12/26, 09:21 AM I just finished a 12 week program. I want to do it again, this time with heavier weights and a cleaner diet. Can I do this? It's a 4 day per week split.
bigandrew Posts: 5,146 Joined: 2002/10/21	2004/12/26, 09:44 AM i'd take a week off. Do some cardio and light stretching, eat cleanly , and hit the gym with a vengace after that -------------- The following, has not be approved by the FDA or FT, it was not meant to diagnose,treat,or prevent any diease(s) Please consult a moderator or doctor before using any of the suggestions or comments.
kumaran_raj Posts: 99 Joined: 2003/11/07	2004/12/26, 10:51 AM That's what I did, one week already. I've been passive all week. Can I do the whole thing again, as I said? Repeat the 12 week program I completed, that is. :)
kakaroto Posts: 893 Joined: 2002/05/09	2004/12/27, 12:59 PM yes go ahead, but this time go heavier!
bigandrew Posts: 5,146 Joined: 2002/10/21	2004/12/27, 08:05 PM yea, maybe switch some things up a lil bit.......maybe instead of barbellss do dbs etc. or db shrugs instead of barbells......or vice versa. -------------- The following, has not be approved by the FDA or FT, it was not meant to diagnose,treat,or prevent any diease(s) Please consult a moderator or doctor before using any of the suggestions or comments.
bb1fit Posts: 11,105 Joined: 2001/06/30	2004/12/28, 11:15 AM That is exactly what you should do. Keep it going. -------------- If you don't stand for something, you will fall for anything.... bb1fit@freetrainers.com