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Group: Beginners to Exercise

what exercise do i do to get a 6 pack

lite Posts: 1 Joined: 2004/12/26	2004/12/26, 05:20 PM help i want a 6 pack now but i cant go to the gym what do i do?
bigandrew Posts: 5,146 Joined: 2002/10/21	2004/12/26, 07:59 PM S.O.L -------------- The following, has not be approved by the FDA or FT, it was not meant to diagnose,treat,or prevent any diease(s) Please consult a moderator or doctor before using any of the suggestions or comments.
DX14AG Posts: 1,055 Joined: 2004/07/22	2004/12/26, 09:30 PM what does that mean?
bb1fit Posts: 11,105 Joined: 2001/06/30	2004/12/26, 09:37 PM Push aways are the number one exercise you can do. This is simply pushing away from the table at meal times when calorie needs are met. -------------- If you don't stand for something, you will fall for anything.... bb1fit@freetrainers.com
	2004/12/27, 10:16 AM Yep, we always called them push backs. Enough push backs will prevent Duplop disease. That's where your stomach done lopped over your belt. -------------- Sometimes I lie awake at night and wonder where have I gone wrong? Then I hear a voice say this is gonna take longer than one night. Charlie
smallbig Posts: 86 Joined: 2004/12/27	2004/12/27, 07:08 PM 6 packs are made in the kitchen not in the gym. everyone has a perfict 6 pack, most are coverd in a layer of fat though.
Miyu Posts: 118 Joined: 2003/04/15	2004/12/27, 10:28 PM however, if you already have a low BF% and are eating a clean diet -- try the Free Trainers abs program. :dumbbell: -------------- I am an apathetic sociopath - I would kill you if I cared...
Carivan Posts: 8,542 Joined: 2002/01/20	2004/12/31, 03:05 PM Well, you can start off by filling in your profile so we can give you some good info. I can tell you to use the 12 week ab program on here, but you might be disappointed at the end when your abs don't show. Like tthe others here said, you need to diet and lower your bf to a minimum of 7-8%. -------------- If you can dream it, if you can imagine it, then you can be it, you can do it. If it is meaningful enough, and you commit the energy of your passion, you will. Ivan carivan@freetrainers.com Montreal Canada