Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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working out

Certa
Certa
Posts: 7
Joined: 2004/12/27
Canada
2004/12/27, 05:36 PM
I was just wondering is it better to eat before or after you work out for weight lose purposes.

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Certa
kakaroto
kakaroto
Posts: 893
Joined: 2002/05/09
El Salvador
2004/12/27, 05:40 PM
both
Certa
Certa
Posts: 7
Joined: 2004/12/27
Canada
2004/12/27, 05:42 PM
What do you think about time frames like should you eat 30 mins before exercising and or after

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Certa
Certa
Certa
Posts: 7
Joined: 2004/12/27
Canada
2004/12/27, 06:37 PM
just wondering if anyone else has a idea?

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Certa
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2004/12/27, 06:50 PM
Like kakaroto said, both.
Eat something 30-45 min before, and consume a protein drink within 45 min after weighttraing then have a meal about 45 min later.

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If you can dream it, if you can imagine it, then you can be it, you can do it. If it is meaningful enough, and you commit the energy of your passion, you will.

Ivan
carivan@freetrainers.com
Montreal Canada