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2004/12/30, 07:57 PM
I usually do about 15-20 minutes of cardio directly after my workouts. My question is, would it be more beneficial if drink that shake before I do the cardio, or after?
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2004/12/30, 09:02 PM
After.
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If you can dream it, if you can imagine it, then you can be it, you can do it. If it is meaningful enough, and you commit the energy of your passion, you will.
Ivan
carivan@freetrainers.com
Montreal Canada
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2004/12/31, 07:51 PM
can u explain why carivan?
i thought it was better inmediately after workout :surprised::surprised:
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2004/12/31, 10:02 PM
It is...I would at least sip on it through the cardio. You need to shut down cortisol. Best case scenario, do your cardio 6-8 hrs. post weight training or even better, on an opposite day.
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Quoting from kakaroto:
i thought it was better inmediately after workout :surprised::surprised:
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If you don't stand for something, you will fall for anything....
bb1fit@freetrainers.com
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2005/01/01, 12:14 PM
I consider the cardio, part of the workout, as it is usually a cooldown and not high intensity. we do have to try to stay within 30-40 min max.
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If you can dream it, if you can imagine it, then you can be it, you can do it. If it is meaningful enough, and you commit the energy of your passion, you will.
Ivan
carivan@freetrainers.com
Montreal Canada
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2005/01/01, 12:20 PM
oh ok...
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