Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!
I am new here and I am hoping to be able to receive the welcomed support and courage to make my life a healther and happier lifestyle. I am Angie live in Indiana, with 3 daughters. I dont think that my girls are embarrassed by me just for they are still in grade school, but I am embarrassed by me, I dont want to lose i want to tone i need to take off what extra I have to help my breathing out and so that I have that extra zest for life that i did before I gained this extra weight. I have spoken to my dr and he said go for it. just to make sure that I dont try and over do myself that it will take time and things will work out. Well i hope to talk to you all soon and wish me luck:)
welcome to FT and good luck with your programme.
there is plenty of good info on this forum, do a bit of searching and you shall find answers to all your Qs
and good luck