Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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eating carbs

hos3601
hos3601
Posts: 1
Joined: 2005/01/01
United States
2005/01/01, 04:46 PM
i am a little confused. in my nutritional plan, it says for me to eat 550 carbs. i thought you would need to eat a lot less than that. i am 6' 220lbs and i am wanting to lose weight and tone up. someone please help
kakaroto
kakaroto
Posts: 893
Joined: 2002/05/09
El Salvador
2005/01/01, 05:32 PM
some people says that FT calculator is kind of broke.. LOL
check for "BMR and nutritional calculator" on fitBuddy´s search. there is a link for another calculator there, check it out