Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

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Still sore 4 days later?

luvzaya
luvzaya
Posts: 1
Joined: 2002/01/29
United States
2005/01/02, 11:13 AM
I started to work out again after a long time off. 4 days ago I started with a shoulder\biceps routine but I’m still sore in my forearms near my elbow, biceps near my elbow and my shoulders. It can really feel it in the morning when I wake up. Like I said it’s been a long time since I worked out and I thought that being sore was normal but for 4 days? Any help would be appreciated…
7707mutt
7707mutt
Posts: 7,686
Joined: 2002/06/18
United States
2005/01/02, 11:25 AM
Yes it is normal that long after. I usually do not get sore till the end of the second day after a workout. If it continues past 7 days it is most likely a strain and you need to lower the weights...:dumbbell:

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LIFT HEAVY! BECOME STRONG, LIKE BULL!

7707mutt@freetrainers.com
kakaroto
kakaroto
Posts: 893
Joined: 2002/05/09
El Salvador
2005/01/02, 11:27 AM
nice train you did...LOL
nothing to worry about
Ender89
Ender89
Posts: 7
Joined: 2005/01/02
United States
2005/01/03, 03:00 AM
Just make sure you stretch from time to time
rebound
rebound
Posts: 11
Joined: 2004/07/12
United States
2005/01/06, 06:43 PM
When I worked out the first time ever I was sore for 2+ weeks, it's just a major shock to your body because your body has never been under such conditions before. I wasn't injured at all either.