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2005/01/03, 09:08 PM
*****NOTE: I have also posted this in the "general" forum, before I had scrolled all the way down to this one. ooops. ******
Good day all and Happy New Year!!!!
I have been on again, off again with my gym workouts over the past 4-5 years. Due to new job, lots of extra hours required, this past 8 months has been totally off-again. So, yes, I am one of those "new years reso" people who will be crowding the gyms for the next 6-weeks. My intention this time of course is to schedule three weight training sessions per week into my schedule and keep it up year round. Ideally, I would like to workout in the morning before work (but after breakfast).
Currently I am 28-y.o., 6'2" and 180 pounds. Any muscle mass I had from my previous months in the gym has deteriorated. My arems and legs are toothpick-like in nature, and I don't find it all that appealing. I need to bulk up, despite my super-fast metabolism. I will not be doing any in-gym cardio immediately, although I do take Kempo Karate twice a week. This September, we do have a marathon, so I will begin cardio training in early Spring.
Anyways, my question/request is this.....
Does anyone have a suggested sample diet plan for someone of my stature. I really want to put on some lean muscle mass. Please keep in mind that I am relatively broke, and cannot afford tons of supplements or expensive food. Also, time is a bit of an issue, so do you have things which are very simple to prepare???
Thank-you for your assistance. I cannot believe the kind of crazy-good resources on this site.
Again, Happy 2005!!! Speak with you soon
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