Group: Specific Diets & Nutrition

Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Feeling full on less calories

yadmit
yadmit
Posts: 4,670
Joined: 2003/10/05
Canada
2005/01/04, 09:51 AM
Here's a link to CNN with an article from the Mayo Clinic... it's all about a healthy lifestyle change and how to feel more full on less calories...

Interesting read...

http://edition.cnn.com/HEALTH/library/NU/00195.html

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I count him braver who overcomes his desires than him who conquers his enemies, for the hardest victory is over self. - Aristotle

You have the power to change a life right in your own hands. - Paul Brandt