Group: Injuries & Rehabilitation

Injuries & Rehabilitation
Created: 2012/01/01, Members: 54, Messages: 4465

Dealing with injuries and learning how to avoid them is extremely important!

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knee problems

gsolis
gsolis
Posts: 39
Joined: 2003/05/27
United States
2005/01/04, 02:06 PM
I have arthritis in my knees and recently aggravated the right knee with a fall. I have been going to PT and have been informed that walking, running, elliptical etc are bad. Question is I was doing 30 miniutes of cardic everyday prior to the fall. I have been inactive now for about month and half and I can feel it. What is the consensus out there among the trainers that I can get back to my routing of training which included weight training three times a week.