• FreeTrainers.com Forums
• Experienced Exercise
• Gain Muscle Mass Size Training Questio

Group: Experienced Exercise

Gain Muscle Mass Size Training Questio

gianjc Posts: 8 Joined: 2002/04/23	2002/08/04, 08:22 PM Hello i would like to start with this program and i have a question, since we work a specific muscle per week with this program, i have to work with really heavy weight right? also i should work slow or just normal? and a break of 1-2 mins between each set? (BTW the 12 weeks abs program is awesome it really works)
roni0906 Posts: 1,008 Joined: 2002/01/24	2002/08/04, 09:53 PM Just because you only train oncce a week doesn't mean your muscles aren't getting a workout. Do you suggested reps/sets and just do a normal workout(it should be slow controlled, movements and not fast, jerky movements). Hope this helps. -------------- Lisa
Philia2 Posts: 4,078 Joined: 2001/10/19	2002/08/05, 02:47 AM And yes you have to take heavy to get great results. I'm afraid that you cannot really avoid sore muscles in the beginning (so be prepared for that) You'll get great results with the 12 weeks muscle mass program, great luck to you! -------------- - Nina :o) Les Victoires éternelles sont celles du coeur.
Firehawk734 Posts: 295 Joined: 2002/07/31	2002/08/05, 09:01 AM And remember, go the extra rep when U dont think u can do it. Its always in your heart, and that is the rep that counts the most when you are building.
gianjc Posts: 8 Joined: 2002/04/23	2002/08/05, 02:29 PM Thanks for ur help guys really appreciate it, lets see how good the program goes :)