Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Trail Mix

crispy01
crispy01
Posts: 130
Joined: 2004/09/08
United States
2005/01/06, 03:23 PM
Is trail mix a good snack for you? It has all kinds of fruits and nuts, but I am not sure that the dehydration takes all the nutritious stuff out of the fruit so you are now stuck with just the sugar. Should I just stick with plain nuts?
borpillicus
borpillicus
Posts: 454
Joined: 2003/03/13
Canada
2005/01/06, 03:38 PM
I would just stick with plain nuts just to avoid the extra simple sugars that come with the dried fruit. Depends on what your diet goals are I guess (gaining or losing?)

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Lift. Eat. Rest. Gain.

~Brad~
crispy01
crispy01
Posts: 130
Joined: 2004/09/08
United States
2005/01/07, 09:33 AM
I am losing, so I will just stick with plain nuts now. I just didn't now if dehydration takes that vitamins out of the fruit.