Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

Join group

help with hams!

MiscMom
MiscMom
Posts: 1
Joined: 2005/01/06
United States
2005/01/06, 06:34 PM
The apartment complex I live in has a small gym I can use for free. Unfortunately, they don't have any free weights. I'm at the mercy of their Hoist 5000 Multi-Gym.

Problem: The only hamstring exercise available on this contraption is a standing leg curl.

Question: Can I use a bar on the low pulley, and while sitting, mimic a straight-leg deadlift?

If not, any ideas for a second exercise to work my very lacking hamstrings??

HELP! And thanks!