Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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love handles

clay61
clay61
Posts: 4
Joined: 2002/08/06
United States
2002/08/06, 11:42 PM
i have love handles. my body weight percentage is 26%. can someone give me advice on how to get rid of those fast.
Firehawk734
Firehawk734
Posts: 295
Joined: 2002/07/31
United States
2002/08/07, 12:09 AM
Theres no fast way. You just have to run it off. You cannot spot reduce so dont try to do a million side crunches or something. :)

Do high intensity training and watch your caloric intake. You shoudl be burning more than you eat every day.
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2002/08/07, 01:19 AM
Now please, you posted this letter four times!!!!!!!!

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- Nina :o) Les Victoires éternelles sont celles du coeur.
krismike
krismike
Posts: 56
Joined: 2002/03/17
Canada
2002/08/08, 12:10 PM
I already responded to this, no need to poste multiple times..