Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

Join group

just wanna know...

joac817
joac817
Posts: 5
Joined: 2005/01/06
United States
2005/01/06, 09:29 PM
hey i just wanna know if ne1 drink protein shakes and other supplements may recommend some for me.. i'm 16 186lbs trying to lose weight(about 40lbs) and gain muscle. also wanna know any other helpful tips.
bigandrew
bigandrew
Posts: 5,146
Joined: 2002/10/21
United States
2005/01/06, 09:58 PM
yea its called bustin your ass in the gym.
Only thing you should worry about is excercising, eating right....and buy a good whey protein

--------------
The following, has not be approved by the FDA or FT, it was not meant to diagnose,treat,or prevent any diease(s) Please consult a moderator or doctor before using any of the suggestions or comments.