Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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Weight Gainer

ewak14
ewak14
Posts: 4
Joined: 2002/07/20
United States
2002/08/08, 11:09 AM
I just started working out recently - I am currently in my third week of my program. (Gain muscle mass & 12 week abs) My problem is that I'm not taking any weight gainer or supplements and have no idea which ones are good. Any ideas on what I should take?
mikencharleston
mikencharleston
Posts: 1,585
Joined: 2002/01/09
United States
2002/08/08, 11:25 AM
ewak - You really don't need supplements unless you can't keep your calorie intake on the clean surplus side but lacking that, there are a lot of MRP's out there. There's plenty of good reading here on ft and check out bodybuilding.com for some more good reading.
krismike
krismike
Posts: 56
Joined: 2002/03/17
Canada
2002/08/08, 12:09 PM
I personally like N-LARGE 2 but watch out for taking it befor bed because the 90 grams of carbs could make u gain some fat.