Group: Specific Diets & Nutrition

Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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making PB: what oil should i use?

kakaroto
kakaroto
Posts: 893
Joined: 2002/05/09
El Salvador
2005/01/08, 02:30 PM
well, i made my own Natty PB today...
OMG!!!.... WHAT A MESS.... and guess what, since i didnt find peanut oil, i used SPAM... (dont try this at home)

i even went to a health store and there is no Natty PB or peanut oil... it looks like none of this products are sell in here

so, i am kind of desesperate. what oil should i use?
maybe, SOY oil? althou is 100%vegetable oil, or
CANOLA oil?, or what?

¿?¿?¿?¿?¿?¿?¿?¿?¿?¿?¿?¿?¿?
DX14AG
DX14AG
Posts: 1,055
Joined: 2004/07/22
United States
2005/01/08, 05:30 PM
I didn't even know that you could make your own peanut butter

DX
xxrajxx
xxrajxx
Posts: 423
Joined: 2004/08/12
United Kingdom
2005/01/08, 05:33 PM
I have tried it
it doesnt take that much oil at all, a couple of drops,
pick one u like
I did it with sunflower oil
howdiekat
howdiekat
Posts: 1,345
Joined: 2003/05/22
United States
2005/01/08, 05:37 PM
i have a natural peanut butter that has flax oil and flax seed in it. it's quite tasty.

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i wish you ill, ice-t.

margarine is a liar who announces, "i am butter!"
borpillicus
borpillicus
Posts: 454
Joined: 2003/03/13
Canada
2005/01/09, 03:02 PM
I have always though that there should be enough oil in the peanut's themselves. Just roast the peanuts a bit, a little salt and throw them into a blender.

If your going to use oil, may I suggest peanut oil? You can buy it at any grocery store and it won't change the taste of the natty PB.

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Lift. Eat. Rest. Gain.

~Brad~
howdiekat
howdiekat
Posts: 1,345
Joined: 2003/05/22
United States
2005/01/09, 03:48 PM
it's called powerbutter. you can buy it at dpsnutrition.com or at gnc.

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Quoting from fitnscosmogrl:

howdiekat...what brand is that peanut butter?
=============


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i wish you ill, ice-t.

margarine is a liar who announces, "i am butter!"
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2005/01/09, 05:30 PM
http://www.labelclaimstesting.com/page.php?pageID=21

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If you don't stand for something, you will fall for anything....

bb1fit@freetrainers.com
howdiekat
howdiekat
Posts: 1,345
Joined: 2003/05/22
United States
2005/01/09, 05:36 PM
can i please find one thing that doesn't end up being crap? i guess it's good that i haven't bought any since september. i'll be sticking with the whole foods bulk stuff. :angry:

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i wish you ill, ice-t.

margarine is a liar who announces, "i am butter!"
kakaroto
kakaroto
Posts: 893
Joined: 2002/05/09
El Salvador
2005/01/09, 06:39 PM
so, any kind of oil?
what i have now is olive oil and sunfower oil.. guess i´ll use sunflower.
but, doesnt it change the taste?
kakaroto
kakaroto
Posts: 893
Joined: 2002/05/09
El Salvador
2005/01/09, 07:35 PM
HEY, what about SOY oil?
when it comes to oils, i get kind of confuse trying to compare them and see wich is "the better" one...
xxrajxx
xxrajxx
Posts: 423
Joined: 2004/08/12
United Kingdom
2005/01/10, 03:56 AM
I made mine with a few drops of sunflower oil, didnt change the taste. try making small quantities with different oils, and see which one u like

neiltilley
neiltilley
Posts: 325
Joined: 2003/03/09
United Kingdom
2005/01/11, 08:14 AM
in africa they grind up their peanuts and get lovely peanut butter with no oil at all... but hey! you aint no srious shopper if you cant find peanut oil in a health store!

So if we say oil changes the flavour and you only want like a teaspoon at a time till you hit the consistency you are looking for. Then what flavour do you think might work or be healthiest? olive, almond, gear oil?
kakaroto
kakaroto
Posts: 893
Joined: 2002/05/09
El Salvador
2005/01/12, 08:06 AM
Finally, Today i made PB and it taste good.
i made it with sunflower oil to get started on a food procesor.

9 ounces of peanuts + 15mL sunflower oil(15g fat)+ salt

thats all, i didnt know it was going to be this ez.
i will try other oils later and tell you if flavour change
kakaroto
kakaroto
Posts: 893
Joined: 2002/05/09
El Salvador
2005/01/13, 05:53 PM
WAIT!!!

15mL is too much, maybe try with less to get more consistency...
xxrajxx
xxrajxx
Posts: 423
Joined: 2004/08/12
United Kingdom
2005/01/14, 03:46 AM
I only a used a teaspoone, then blend it, if you need you can always add more
kakaroto
kakaroto
Posts: 893
Joined: 2002/05/09
El Salvador
2005/01/14, 09:41 PM
JUST QUESTION,
how can i get rid of those microparticulas off my PB?
should i keep processing for more time or choppe them more before mixing with oil?