With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!
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kakaroto
Posts:
893
Joined: 2002/05/09 |
2005/01/08, 02:30 PM
well, i made my own Natty PB today...
OMG!!!.... WHAT A MESS.... and guess what, since i didnt find peanut oil, i used SPAM... (dont try this at home) i even went to a health store and there is no Natty PB or peanut oil... it looks like none of this products are sell in here so, i am kind of desesperate. what oil should i use? maybe, SOY oil? althou is 100%vegetable oil, or CANOLA oil?, or what? ¿?¿?¿?¿?¿?¿?¿?¿?¿?¿?¿?¿?¿? |
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DX14AG
Posts:
1,055
Joined: 2004/07/22 |
2005/01/08, 05:30 PM
I didn't even know that you could make your own peanut butter
DX |
xxrajxx
Posts:
423
Joined: 2004/08/12 |
2005/01/08, 05:33 PM
I have tried it
it doesnt take that much oil at all, a couple of drops, pick one u like I did it with sunflower oil |
howdiekat
Posts:
1,345
Joined: 2003/05/22 |
2005/01/08, 05:37 PM
i have a natural peanut butter that has flax oil and flax seed in it. it's quite tasty.-------------- i wish you ill, ice-t. margarine is a liar who announces, "i am butter!" |
borpillicus
Posts:
454
Joined: 2003/03/13 |
2005/01/09, 03:02 PM
I have always though that there should be enough oil in the peanut's themselves. Just roast the peanuts a bit, a little salt and throw them into a blender.
If your going to use oil, may I suggest peanut oil? You can buy it at any grocery store and it won't change the taste of the natty PB. -------------- Lift. Eat. Rest. Gain. ~Brad~ |
howdiekat
Posts:
1,345
Joined: 2003/05/22 |
2005/01/09, 03:48 PM
it's called powerbutter. you can buy it at dpsnutrition.com or at gnc.
============ Quoting from fitnscosmogrl: howdiekat...what brand is that peanut butter? ============= -------------- i wish you ill, ice-t. margarine is a liar who announces, "i am butter!" |
bb1fit
Posts:
11,105
Joined: 2001/06/30 |
2005/01/09, 05:30 PM
http://www.labelclaimstesting.com/page.php?pageID=21-------------- If you don't stand for something, you will fall for anything.... bb1fit@freetrainers.com |
howdiekat
Posts:
1,345
Joined: 2003/05/22 |
2005/01/09, 05:36 PM
can i please find one thing that doesn't end up being crap? i guess it's good that i haven't bought any since september. i'll be sticking with the whole foods bulk stuff. :angry:-------------- i wish you ill, ice-t. margarine is a liar who announces, "i am butter!" |
kakaroto
Posts:
893
Joined: 2002/05/09 |
2005/01/09, 06:39 PM
so, any kind of oil?
what i have now is olive oil and sunfower oil.. guess i´ll use sunflower. but, doesnt it change the taste? |
kakaroto
Posts:
893
Joined: 2002/05/09 |
2005/01/09, 07:35 PM
HEY, what about SOY oil?
when it comes to oils, i get kind of confuse trying to compare them and see wich is "the better" one... |
xxrajxx
Posts:
423
Joined: 2004/08/12 |
2005/01/10, 03:56 AM
I made mine with a few drops of sunflower oil, didnt change the taste. try making small quantities with different oils, and see which one u like
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neiltilley
Posts:
325
Joined: 2003/03/09 |
2005/01/11, 08:14 AM
in africa they grind up their peanuts and get lovely peanut butter with no oil at all... but hey! you aint no srious shopper if you cant find peanut oil in a health store!
So if we say oil changes the flavour and you only want like a teaspoon at a time till you hit the consistency you are looking for. Then what flavour do you think might work or be healthiest? olive, almond, gear oil? |
kakaroto
Posts:
893
Joined: 2002/05/09 |
2005/01/12, 08:06 AM
Finally, Today i made PB and it taste good.
i made it with sunflower oil to get started on a food procesor. 9 ounces of peanuts + 15mL sunflower oil(15g fat)+ salt thats all, i didnt know it was going to be this ez. i will try other oils later and tell you if flavour change |
kakaroto
Posts:
893
Joined: 2002/05/09 |
2005/01/13, 05:53 PM
WAIT!!!
15mL is too much, maybe try with less to get more consistency... |
xxrajxx
Posts:
423
Joined: 2004/08/12 |
2005/01/14, 03:46 AM
I only a used a teaspoone, then blend it, if you need you can always add more
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kakaroto
Posts:
893
Joined: 2002/05/09 |
2005/01/14, 09:41 PM
JUST QUESTION,
how can i get rid of those microparticulas off my PB? should i keep processing for more time or choppe them more before mixing with oil? |