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Group: Beginners to Exercise

Need a little help...

yeXreckless Posts: 1 Joined: 2005/01/05	2005/01/09, 10:53 AM Hey everyone. :) I'm a 16 year old kid, and while I'm not overweight (I don't even look out of shape), I have almost no endurance, and I'd like to tone my body a bit, and add some muscle to my chest and arms. So, basically, my question is this: What workouts are recommended for increasing endurance?
bb1fit Posts: 11,105 Joined: 2001/06/30	2005/01/09, 11:31 AM Look into circuit training. -------------- If you don't stand for something, you will fall for anything.... bb1fit@freetrainers.com
stevie69 Posts: 1 Joined: 2005/01/19	2005/01/19, 03:36 PM hey! Yer circuit trainin iz gd, wen I do em I really feel rejeuvinated aftawardz! And also... lol, if ne1 else reads this, I need a few tips with my tummy muscles.. how can i tone them, and also my hips... bit too much fatty tissue on em! lol so if ne1 can help id be really grateful!! tar, S xx