Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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Heavy-Light, Low/High rep Workout

David1201086
David1201086
Posts: 253
Joined: 2004/06/15
United States
2005/01/10, 12:00 PM
I was just wondering who has tried the Heavy-Light, Low/High rep Workout method and if it actual is a good workout. I was reading about it on Bodybuilding.com and they say that they fully expect you to add 10lb in 120 days, so I figured I give it a try. :surprised:
David1201086
David1201086
Posts: 253
Joined: 2004/06/15
United States
2005/01/11, 02:02 PM
Anyone?
David1201086
David1201086
Posts: 253
Joined: 2004/06/15
United States
2005/01/11, 02:02 PM
Anyone?
JustinE22
JustinE22
Posts: 1,312
Joined: 2003/09/18
United States
2005/01/17, 02:17 AM
Sign up for a program here on FT. I did the mass building one and gained a good amount of strength all over.