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kcals during DDR

Sandra2374 Posts: 5 Joined: 2003/06/02	2005/01/10, 12:06 PM I just burned 293 kcals doing DDR. Does this mean I burned 293 actual calories? I am keeping a log and I am not sure how to accurately record this...can anyone help me??
	2005/01/10, 12:12 PM I'm not sure what that means either. If you are using a chart or an exercise machine to tell you how many calories you burned, beware. Exercise machine computers aren't very accurate. You're on the right track by logging it though. Keep a careful log of your caloric intake. Eat the same amount every day for 2 weeks. If your weight remains static, drop your cals by 250 per day. Careful logging of your calories is the only way to establish a baseline. -------------- Sometimes I lie awake at night and wonder where have I gone wrong? Then I hear a voice say this is gonna take longer than one night. Charlie
rev8ball Posts: 3,081 Joined: 2001/12/27	2005/01/10, 12:56 PM I answered your question in another thread. Please only post your question once. -------------- Michael 100% AMMONIA SNORTIN, ANGER MANAGEMENT CLASS FAILING, BIG IRON LOVIN, FACE SLAPPIN, HEAVY METAL LISTENIN, CHALK CLOUD MAKIN, GUM BLEEDIN, SCABBY-SHINNED, LEATHER PALMED, BLOOD-SHOT EYED, KNEE WRAP WEARIN, RIP IT UP OFF THE FLOOR, DO OR DIE TRYIN, FAILURE IS NOT AN OPTION, BAR BENDIN POWERLIFTER. You got a problem with that?
Sandra2374 Posts: 5 Joined: 2003/06/02	2005/01/10, 02:37 PM ============ Quoting from rev8ball: I answered your question in another thread. Please only post your question once. Sorry sorry sorry...I am a semi-new user and couldn't find my last post....so I put a new one up so I could find it...now I see you can get email responses and all...can you forward your old answer to this posting? I looked again and can't seem to find it...I really need this answer!!!! Thanks for the patience??? Sandra =============
t-babe Posts: 441 Joined: 2003/02/20	2005/01/10, 08:10 PM Do a search in fitbuddy of your log in name and you should be able to find the post.