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2005/01/10, 11:59 PM
ok starting off wiht my diet, i am about 235 240 lbs 5'11"
Intaking around 3200 calories , might drop down to 2900ish pending, now i will be starting out on cardio, i am gathering i eat after my cardio workout after so that the my body starving for calories food intake is not storded and is used up faily quickly and dont have time to sit and laze around
I was wondering what would be a great workout for getting ride of th ebody fat on my Gut along with my cardio bike workout,I dont know whats to little whats to much etc, i dont have any wieghts at home so i will have to impervise...
I am just sick and tired of looking fat feeling horrible, when i never use to be like this , last 4 yrs has been a challenge for me i am currently not working so thats another issue .....
Any help would be great,My goal is to look like the *caugh* the rock *caugh* was close to ther at one point but had some personal ex issues so thisnk i got pretty stressed out , but thats my goal
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2005/01/11, 03:44 AM
welcome to Ft
sign up for the home workout programme here.
you can't spot reduce fat, you overall bodyfat needs to drop to show those muscles.
have a clean diet, work out and you will be on your way to looking like the rock
good luck
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2005/01/11, 09:47 AM
It is a controversial issue, if you eat before or after cardio workouts. There have been many threads on this. I tend to agree with the people that say eat before. This is because if you don't eat before you have no energy to fuel the workout. Yes you are going to burn a lot of calories, but not all of it is going to be fat. Some of it is going to be muscle, which you want to avoid, especially since you have no weights right now. You want to keep and build on the muscle that you have, not burn it away, because the muscle that you have the more calories you burn throughout the day. So do a search on the FitBuddy on this issue, and make your own decision, there has been a lot said on both sides. A great cardio workout to do to burn fat is HIIT. This is an intense interval training. There is a lot on this also, so do a search on this also.
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2005/01/11, 03:40 PM
thanks for the information , i read u on the HIIT, decided to give it a try and OMG what a intense work out , i have a older bike at home semi new but only had turn tab to smake riding little harder and i started at 1 made way to 5 then back down and repeat and worked great, i am wiped but Dam i feel great,
Now i think i will do that 3 days aweek and through in crunches on my off days to start... and slowly work my way up then soon i will hit the gym when i am feeling good and notice some weight being lifted off me, with the cardio and diet...
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2005/01/11, 04:33 PM
Good Luck. It is great that you have decided to get on the road towards fitness. Also it is a great decision that you decided to ease into it, and not go all gung-ho about it, and burn out a month later.
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