Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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Dips

INTRUDER
INTRUDER
Posts: 642
Joined: 2002/06/27
United States
2002/08/12, 01:44 PM
What is the best form for lower pec developement when doing handle bar dips?

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Arnold
Arnold
Posts: 1,112
Joined: 2000/11/27
Canada
2002/08/12, 02:18 PM
Dips are great for lower pecs. To hit the lower pecs while doing dips, then be sure to lean forward and lean your legs back. To train the triceps more than the lower pecs go straight up and down and have your legs hanging straight down as well.

Hope that helps,

Good Luck.

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.o0 Arnold 0o...o0 theaustrianoak@hotmail.com 0o.